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Straw orang lama Terengganu panggil peleting.
Potong lurus 5cm. Straight cut 5cm
Separuh lubang starw ditutup dengan tape. Use tape and Close half straw hole with tape.
Sedut udara dalam-dalam kira-kira 5 saat dengan straw. Using straw and suck the air more deep for 5 second.
Hembus nafas dengan kuat kira-kira 5 saat sekurangnya 3x sehari. Strong release your breath for 5 second at least 3x a day.
Semasa kerja ringan dirumah pun boleh amalkan @ dimana saja jika muka dok malu. You can practise during light work at home @ anywhere if you are not shy.
Keputusan selepas 2 minggu. The results after 2 weeks.
Keputusan berbeza setiap orang. The result is different each others.
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